Yoga Classes

No matter what your yoga skill level is, we have a class for you!

Yoga Classes + Package Rates

Sine Yoga has a class for everyone, young and old, beginner to experienced, our studio has something for you.  We offer a range of classes from Beginner/Senior Yoga, Kids Yoga, Candlelight Yoga and special events like Yoga and Wine night and doggy Yoga.  Join our mailing list & like us on Facebook/Instagram for event details. Shine Yoga & Diamond Fitness also provide classes designed for People with Parkinson’s Disease.  

Package Rates

First Class is Always Free!

Simply click on a package to purchase!

See schedule for classes!

Yoga

Flow ~ Soul ~ Strong

We’re all on our own path in life, and we’re all individual unique people. Why would we only offer one type of class? Everyone can enjoy Yoga.

  • Yoga Flow ~  A Vinyasa style class designed to synchronize our breath with a continuous flow of poses.
  • Yoga Soul ~ A yin style class with a slower pace where yogis hold poses for longer periods, designed to slowly stretch the body and relax the mind.
  • Yoga Strong ~  A power style yoga class designed to build strength and stamina through poses and flows.

See schedule for classes!

Yoga

YoMassage

It’s not yoga. It’s not massage. It is a fusion of the two mixed with some mindfulness breathwork.

A combination of touch, gentle stretch, and mindfulness provide an avenue for relaxation and healing.

Cost is $35/session.

Wednesdays at 5:30 p.m. or 7 p.m. at Shine Yoga. 

Call, text, or email Tracy L. Schou, LMT at 402-305-7278 to register.

Yoga

Kids

Yoga is not just for adults! In fact, little minds and little hearts benefit greatly from yoga.  Benefits include  stress relief, increased self esteem, flexibility,and improved concentration.  It also allows for a non-competitive social outlet.

See schedule for classes!

Yoga

Senior/Beginner Yoga

This class is perfect for seniors, beginners, or anyone who thinks they can’t do yoga.  If you can breathe, you can do this yoga class! 

See schedule for classes!

Yoga

Candlelight Sunday Yoga

Prepare for the week ahead with a yoga session by candlelight. A relaxing way to transition from weekend to work week, without the Sunday blues.

See schedule for classes!

Yoga

Yoga + Wine

Two of our favorite things! Relax with a glass of vino and smooth out the kinks and cranks in your body and the same time. This is a fun and friendly class, full of giggles and brings together our yogi community.

Like our facebook page or join our mailing list to know when these events happen! 

Yoga

Doggie Yoga

Come enjoy a fun yoga flow class with your fur baby!  Serious yogis may want to skip this class as we plan to go with flow and roll with it as our 4 legged friends join us for down dog and treats for everyone!  Be ready to wag your tails 😉 

Like our facebook page or join our mailing list to know when these events happen! 

Yoga

Parkinson’s Disease

Diamond Fitness and Shine Yoga provide classes and training for people with PD to help them fight the symptoms of Parkinsons Disease while slowing down or reversing the progression of the disease.  With specialized certification in the following:  

  • Delay the Disease
  • Parkinson’s Wellness Recover (PWR)
  • Rock Steady Boxing
  • Chair Exercise and Yoga

See our schedule for classes and contact Abbie for more information @ 402-525-5759

Love YogA?

Personal Training + Small Group clients get 50% off Shine Yoga passes!

Learn more about our personal training and small group fitness offerings at Diamond Fitness! Two great fitness opportunities, one location!

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